Sport Psychology
Why is Sport Psychology Important?
Learning mental coping skills to help the mind and
body leads to optimal sports performance.
Confidence is often undermined by
negative self-talk and anxiety which
leads to increased body tension
and decreased performance.
Athletes start to present with a
profile of playing “not to lose” rather
than “to win”
.
Recognizing these negative mental
pattens and practicing strategies to
eliminate these tendencies can
result in a happier, healthier and
higher performing athlete.
Many successful professional and Olympic athletes
routinely use sports psychology coaching to help
them develop their mental toolkit for success.
What Makes Kelly’s Program Successful?
Kelly Barnes holds a Masters Degree in Kinesiology and Sports
Psychology from Arizona State University. Her education
combined with her counseling and athletic background allows
Kelly to relate to athletes and create a trusting and motivational
connection.
One hour sessions are specifically designed to focus on the
mental aspect of performance. Personalized assessments allow
Kelly to identify the major stressors and develop an individualized
game plan to address the athlete’s
needs.
Kelly has worked with professional
athletes, Olympic athletes and a
number of contestants on “The Biggest
Loser”. She is also a former collegiate
soccer and basketball player, and has
completed Lake Placid and Arizona
Ironman events.
How do you get started?
Contact Kelly at Tri 2 B Fit
and bring your game to the next level!
How to Eliminate Negative Self-Talk
Effectively Use Imagery
Create an Effective Pre-Performance Routine
Develop a Mental Game Plan
Minimize Sport Specific Anxiety
Increase Confidence
Overcome Mental Barriers After Injury
How to Mentally Push Yourself Through the Discomfort
Increase Mental Toughness & Motivation
How to Turn Around a Funk
Progressive Relaxation/Breathing Techinques
How to Set Effective Goals
Learn to Handle Pressure
Confront Fear - Succes or Failure
© 2013 Tri 2 B Fit, LLC
Call Us: 480.606.8462 625 S Smith Road #12 Tempe, AZ 85281
Email us:
kelly@tri2bfitaz.com
Blog
Fitness Classes
Corrective Exercise
Home
Weight Loss & Fitness
Contact Us
Sport Specific Training
Our Team
Sport Psychology
Fitness Evaluation
Testimonials
Weight Loss & Fitness
Fitness Evaluation
Fitness Evaluation
Testimonials
Corrective Exercise
Sport Specific Training
Testimonials
Testimonials
Sport Psychology
Sport Psychology