Corrective Exercise
What is Corrective Exercise?
The goal of corrective exercise is to reduce injury and
dysfunctional movement patterns and to improve overall
performance and quality of life.
Through an analysis of your
movement patterns Tri 2 B Fit is able
to identify tight and weak muscle
groups and identify individual
compensations.
Movement compensation is caused
when one area of the body doesn’t
play it’s part fully when you try to
move in a particular way. In order to
complete the movement, a different
part of your body has to do more than its fair share, or
changes it’s role completely, in order for you to bend, lift,
sit, stand, walk, run, shoot or strike the golf ball.
Eliminating compensations through strength exercises,
awareness, and retraining of correct muscular movement can
substantially reduce pain and future injury.
Corrective exercise is highly recommended
for improvements in golf technique, running
form, endurance performance and overall
quality of life.
Also, in working with student athletes, Tri 2 B
Fit has learned that even our youngest
athletes have begun to compensate and
reinforce incorrect movement patterns.
So we highly recommend youth athletes
learn proper movement techniques and
corrective exercises to build life long habits resulting in
reduced risk of injury, opportunity to excel in their sport, and
to enjoy a fit and active lifestyle now and long into their
future.
The owner of Tri 2 B Fit, Kelly Barnes is a Kinesiologist, a movement
specialist. She offers clients extensive academic expertise earning a
Masters Degree in Kinesiology from Arizona State University.
Kelly has a successful track record working with clients to identify and
resolve muscular imbalances and compensated movement patterns
through proper identification of compensations and teaching appropriate
corrective exercise technique.
Kelly is also an accomplished athlete, having to put into practice
corrective exercise techniques to resolve her own muscular
compensations from Ironman training.
Helping clients enjoy a fit and active lifestyle through knowledge and
experience, Tri 2 B Fit.
Contact Tri 2 B Fit to schedule your personal evaluation
More about Sport Specifc Training for your Youth Athlete
© 2013 Tri 2 B Fit, LLC
Call Us: 480.606.8462 625 S Smith Road #12 Tempe, AZ 85281
Email us: kelly@tri2bfitaz.com
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